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Therapy can help with many different challenges, including anxiety, depression, trauma, relationships, life transitions, burnout, and more. If you're wondering whether it might help, that's often a good sign to explore it. Many people find that talking to a therapist gives them new perspective and practical tools, even when they weren't sure at first. The best way to know is to reach out and have a conversation with us about what you're experiencing.

You can book online, call us at (289) 901-5660, or email info@mindfultherapy.ca. Our team will help you find the right therapist and get you booked in. Whether you have questions about finding the right fit or need guidance through the process, we're here to make it easy.

Our intake team responds within 24–48 hours, and most people have their first appointment within one to two weeks. We offer evening and weekend sessions, so therapy can fit around work, school, and family.

Yes. Mindful Therapy was founded in Mississauga, and we work with clients across Mississauga, Brampton, Etobicoke, and the rest of Ontario. All sessions take place securely online, so you can attend from home, work, or anywhere private in Ontario, with no commute.

Yes. We offer therapy in English, Hindi, and Urdu. Speaking in the language you feel most at home in can make it easier to express what you're going through, especially when family and cultural context are part of the conversation.

Yes. Every therapist at Mindful Therapy is a Registered Psychotherapist or Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), with ongoing clinical supervision. Our therapists use evidence-based approaches such as CBT and DBT. You can meet our therapists to learn more about each of them.

Most extended health plans in Ontario cover services from a Registered Psychotherapist. We provide receipts for every session that you can submit to your insurance for reimbursement. We recommend checking with your provider about your coverage for online psychotherapy.

We offer sliding scale pricing to make therapy accessible to everyone. For specific pricing details, please get in touch with us and we'll discuss what works best for your situation.

That's completely normal. You can reach out to us and describe what you're looking for, and we'll help match you with a therapist who's a good fit. It's important that you feel comfortable with your therapist, and we're here to support that connection.

Research shows that online therapy can be just as effective as in-person therapy for many people. What matters most is the relationship between you and your therapist, and your commitment to the process. Many people appreciate the convenience and comfort of therapy from home. We use secure, confidential video technology to protect your privacy.

We ask for at least 24 hours' notice to avoid cancellation fees. If you need to make changes, reach out to your therapist as soon as possible. They're understanding and flexible.

Yes. Everything you share with your therapist is confidential and protected by professional standards and Ontario privacy law (PHIPA). We use secure, encrypted technology for all sessions. Your therapist will explain the few legal limits to confidentiality, such as an immediate risk to someone's safety, at your first session.

Absolutely. Finding the right therapist is important, and sometimes it takes time. If you don't feel like you're connecting with your therapist, you can explore working with someone else at no extra cost. We're here to help with that transition and make sure you're matched with someone who's a better fit for you.

Mindful Therapy is not an emergency service. If you're in crisis, please reach out for immediate help: call or text 9-8-8 (Suicide Crisis Helpline, available across Canada), call 911, or go to your nearest emergency department. Help is available 24/7.